Introduction
After almost 3 years of lockdown, travel is definitely back. Several news outlets have reported that several travel records were broken in 2023. This trend will probably continue into 2024. Social media has also helped fuel interest in travel and very few places are left undiscovered. As a result, it’s getting harder and harder to find quiet, off the beaten path places to explore.
So what’s a traveling introvert to do? For those introverts who don’t want to stay home, it is important to equip oneself with tools and resources to make travel less intense, especially when it comes to popular destinations. In this guide, we’ll share a few items that introverts might want to pack in their suitcases before taking off.
Let’s dive in.
Noise-Canceling Headphones
Nothing says peace and quiet like a pair of noise-canceling headphones. For those who are sensitive to loud noises, these headphones are great for shutting out the world and letting you focus on your thoughts, listen to audio books, or find peace in your favorite music. Another benefit is that headphones send a non-verbal message that you’d rather not chat right now.
E-Reader or Kindle
For the introverts who love to snuggle in a corner with a good book, an e-reader is essential. Instead of cramming your bag full of bulky books, you can bring your whole library. And speaking of libraries, if you have a library card, you might be able to borrow e-books, audiobooks, and more for free in the Libby app. Click here to learn more: https://www.overdrive.com/apps/libby#GettingStarted
Ear Plugs
For those who don’t like or need headphones, noise masking ear plugs can be a game changer. These ear plugs are great for those who are need a bit of calm in noise places or to help get sleep in an unfamiliar hotel. These days, you can find several shapes, colors and types of ear plugs. From traditional foam to stylish and colorful ear plugs, the choices are endless. Check out these Loop earplugs, which come in a variety of colors.
Meditation or Breathing App
Travel can be overwhelming for many people, and even more so for introverts. Keeping your sanity and remaining calm during the hustle and bustle is key to enjoying oneself and recharging. Luckily there are many mediation and breathing apps to help. Here are a few apps that can help reduce stress and manage sensory overload:
- Calm. Calm is the #1 mediation app. The app can be downloaded on phone, tablet, or desktop. Several meditation sessions, breathing exercises, and mindfulness tools are available for free.
- Headspace. Headspace is another popular meditation, sleep, and breathing app. It’s not free, but does offer a free trial.
- Aura. Aura is a customizable, all-in-one wellness app.
Travel Related Apps
Travel apps can help reduce anxiety and stress by simplifying the travel experience.
- Airline app.
- Map app.
- Translation app.
